We love rich creamy beverages made from almonds and other nuts, known also as nut milk! 😉 The downsides are that they can be spendy and have a lot of additives. Well, a couple of weeks ago, we had a fantastic discussion in our FB group and learned how to […]
In this edition of the Happy Campers Healthy Quest, Dr. Erica Zelfand shows how to make beverages that are healthy alternatives to soda and other sugary drinks.
What is one simple thing you can do during the holidays to stay healthy? In this edition of the Happy Campers Healthy Quest, Dr. Erica Zelfand recommends eating a healthy protein-rich breakfast
Looking to make your holidays healthy and happy? Try this great recipe from Dr. Erica Zelfand for chocolate-covered fruit.
Wondering what to give your friends and family this holiday season? In this edition of the Happy Campers Healthy Quest, Dr. Erica Zelfand shows us how to make spiced popcorn.
Wondering how you can make healthy snacks for the holidays? In this edition of the Happy Campers Healthy Quest, Dr. Erica Zelfand shares her recipe for spiced nuts.
Wondering how you can stay healthy during the holidays? In this edition of the Happy Campers Healthy Quest, Dr. Erica Zelfand, N.D. gives her tips and suggestions. Dr.Zelfand’s first tip is to exercise. Check out the video below.
Erica Zelfand, ND, is joining the Happy Campers Healthy Quest just in time to share great tips for the holiday season (and any time of year!). We’ll be sharing her tips online, so stay tuned to our Facebook page, blog and Health page!
Dr. Z is a naturopathic physician, […]
This post is a guest post by Becky Leung. Becky blogs about being a gluten-free athlete at www.fiercerunner.com.
My name is Becky Leung, and I’m a gluten-free distance runner. I started running five years ago when I began training […]