Easy Peasy Flour Mix Recipes

5 Minute Energy Bars Recipe

INGREDIENTS (makes 8 bite-size bars in the picture. Feel free to double or triple!)

  • 2 Tbsp Easy Peasy Flour Mix

This is a no-bake recipe so the raw flour mix needs to be toasted: simply preheat your oven to 350F, spread flour mix on a baking sheet and toast for 5 minutes.

  • OR use 2 Tbsp Gluten-Free Oats instead

Oats don’t have to be toasted, because regular oats are treated with steam during processing and are thus safe to eat “raw”

  • 8 Medjool dates, pitted
  • 4 Tbsp nut or seed butter
  • ½ Cup Protein Powder of choice

We like either Organic Pea Protein or Sunflower Seed Protein.

¼ cup mini chocolate chips (this is optional and only advisable in winter months. The chocolate will melt in warm weather.) ​

INSTRUCTIONS

  • Put all ingredients (except for chocolate chips if you’re using them) in a food processor and process until mixture forms even dough, kind of the consistency of play-doh. This takes 5-8 minutes.
  • The mixture should feel warm after processing. If you’re adding chocolate chips, allow it to cool for a few minutes before folding the chocolate chips in by hand.
  • Place the dough into a container, we use a shallow glass dish and press it down with hands or spatula.
  • Refrigerate for several minutes so it sets.
  • Cut up into your desired size!

Questions? Ask Away!

We’re here to help you make amazing fresh, organic gluten free baked goods of your dreams! We will respond to your questions within 24 hours.