Easy Peasy Flour Mix Recipes

5 Minute Energy Bars Recipe

INGREDIENTS (makes 8 bite-size bars in the picture. Feel free to double or triple!)

  • 2 Tbsp Easy Peasy Flour Mix

This is a no-bake recipe so the raw flour mix needs to be toasted: simply preheat your oven to 350F, spread flour mix on a baking sheet and toast for 5 minutes.

  • OR use 2 Tbsp Gluten-Free Oats instead

Oats don’t have to be toasted, because regular oats are treated with steam during processing and are thus safe to eat “raw”

  • 8 Medjool dates, pitted
  • 4 Tbsp nut or seed butter
  • ½ Cup Protein Powder of choice

We like either Organic Pea Protein or Sunflower Seed Protein.

¼ cup mini chocolate chips (this is optional and only advisable in winter months. The chocolate will melt in warm weather.) ​


  • Put all ingredients (except for chocolate chips if you’re using them) in a food processor and process until mixture forms even dough, kind of the consistency of play-doh. This takes 5-8 minutes.
  • The mixture should feel warm after processing. If you’re adding chocolate chips, allow it to cool for a few minutes before folding the chocolate chips in by hand.
  • Place the dough into a container, we use a shallow glass dish and press it down with hands or spatula.
  • Refrigerate for several minutes so it sets.
  • Cut up into your desired size!

Questions? Ask Away!

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