Dr. Candida Ferraiolo, N.D. at Vital Health Clinic, is one of our Guides on the Happy Campers Healthy Quest. Check out this video to hear some of her tips for how friends and family can support those who live gluten-free!

 
*Respect the rules around gluten-free living.
For example, use separate toasters for gluten-free and gluten-containing foods, and keep gluten free foods separate.
*Enjoy your friend or family member’s food with him or her. 
It’s really nice to enjoy food together.
*It’s food! We’re still eating grains, just gluten-free ones.