4/2/2024 POWER UP your gluten free toast and sandwiches!🌱

4/2/2024 POWER UP your gluten free toast and sandwiches!🌱

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Happy Spring, Happy Campers!!!



We hope you had a wonderful Easter weekend, found all your eggs, and are excited for the changing seasons! 



Want to spring into Spring with all the gluten free vigor and panache you could ever need? 


Then harness the power of delicious SPROUTS and use them liberally to fill your gluten free sandwiches and top your toast!



We prepared a list of 5 most common sprouts with a description and health benefits of each. They are all naturally gluten free and are an amazing way to add protein, fiber, phytonutrients and a fantastic flavor to all your gluten free sandwiches and toasts.


So head to the produce section of your local natural foods store and start munching!  



Broccoli Sprouts:
Earthy taste and a fantastic crunch. They are a great source of protein, fiber, vitamins, minerals, and phytochemicals, which are bioactive plant compounds. (source)

Sunflower Sprouts:
Softer texture, reminiscent of spinach, and contain a refreshing, vegetal, and slightly nutty taste with nuances of lemon, almond, and seeds. They are an excellent source of amino acids, organic compounds that assist in developing muscle, regulating the immune system, and ensure overall proper body functioning. (source)
Clover Sprouts:
Mild sweet flavor and a nice crunch. They help in preventing cancer, preventing anemia, detoxifying the body, promoting weight loss, supporting brain health, enhancing the skin, helps fight osteoporosis, and support feminine health. (source)
Radish Sprouts:
They grow fast and have a spicy, hot flavor. They are are rich in folate and manganese. (source)
Alfalfa Sprouts:
Mild, nutty, and subtly sweet flavor with fresh green nuances. They are an excellent source of vitamin K to absorb calcium to strengthen bones and teeth and are rich in vitamin C. They boosts the immune system while reducing inflammation. (source)

Thank you so much for all your support!


"Earth laughs in flowers" - Ralph Waldo Emerson

Lacy, Jan and the Happy Campers team