Pumpkin Pie filling

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Our favorite Pumpkin Pie filling!

  • 2 ¾ Cups Cooked Pumpkin or squash (butternut, acorn squash…) or just buy a can of pumpkin puree at a store!
  • 3 Tbsp Arrowroot Starch
  • ⅛ tsp Salt
  • 1 Tbsp Pumpkin Seasoning (mix of Cinnamon, Nutmeg, Allspice and Ginger)
  • 10 Fresh pitted Dates
  • 1 ½ tsp Stevia or any other sweetener to taste


  • Pre-heat oven to 350F.
  • Add all ingredients in a food processor and blend until creamy smooth, about 7 mins.
  • Taste the filling and add more spice or sweetener to your liking.
  • Pour into your raw Pie Crust and bake for about 1hr – 1hr 15 min or until cracks start to form and it doesn’t wiggle and wobble too much when you jiggle it.
  • Bonus points for drawing or writing something fun into the filling!